Energy dips
stress spikes
hydration fog
These are not personality flaws but physiology at work. This guide explains the science behind functional energy, calm support, and hydration in clear, practical language.
ENERGY
Amino acids help build focus chemistry.
Nutrients like L-Tyrosine support dopamine and norepinephrine pathways.
Stress drains focus resources
Neurotransmitter turnover rises during pressure, making concentration harder to sustain.
Energy crashes often come from sugar spikes or sleep debt.
Stable energy requires stable inputs.
Caffeine blocks fatigue signals
It works by antagonising adenosine receptors - the system that tells your rain to slow down.
What it’s designed for
Supporting alertness and sustained focus during work, travel, or long days.
Caffeine sources:
Provides caffeine from Yerba Mate and Green Coffee Bean extracts.
Why include L-Tyrosine
This amino acid contributes to normal neurotransmitter pathways involved in attention.
Why include Rhodiola
Studied for its role in supporting the body during physical or mental strain.
Why include Lion’s Mane
Research explores its potential role in long term brain health support.
Vitamin B12
Contributes to normal energy metabolism and nervous system function.
Positioning
Designed for steady alertness rather than sudden stimulation.
how fatigue works
Caffeine blocks fatigue signals rather than creating energy. Sugar spikes can lead to sudden drops in alertness, and stress can increase cognitive load. Stable alertness depends on stable inputs.
CALM
Adaptogens support stress response
Ingredients like Ashwagandha are studied for helping the body handle strain.
L-Theanine is associated with quiet focus.
It’s known for supporting relaxed attention rather than sedation.
Calm and alert can coexist
Many calming compounds aim for relaxed clarity rather than drowsiness.
Calm is biological
Stress hormones change how the brain allocates energy and attention.
Gut health affects mood signalling
Gut health affects mood signalling
What it’s designed for
Supporting relaxation and mental balance without promoting sleepiness.
L-Theanine
Associated with relaxed alertness and attention quality
Ashwagandha
Studied for supporting the body’s response to stress.
Tulsi & Chamomile
Traditionally used in calming herbal preparations.
FOS Prebiotic Fibre
Supports beneficial gut bacteria, which are increasingly linked to overall wellbeing.
Positioning
Intended to help reduce mental noise while staying functional.
Stress physiology
During stress, the body reallocates resources toward immediate survival pathways. This can affect clarity, patience, and sustained concentration.
HYDRATION
Potassium helps maintain intracellular hydration
Essential for muscles, nerves, and energy levels.
Sodium supports circulation and nerve signalling
Without it, water doesn’t stay where it’s needed.
Thirst is a late signal
Mild dehydration can affect cognition before you notice it.
Electrolytes regulate absorption
During sweat, heat, or illness, minerals help maintain fluid balance.
Coconut Water Minerals
Provide potassium and trace electrolytes.
What it’s designed for
Supporting fluid balance during heat, activity, or long days
Pink Salt
Supplies sodium, which contributes to normal fluid balance and nerve signalling.
Amino Acids
Included as part of recovery oriented nutritional support.
Fatigue is often dehydration in disguise
Fluid balance influences circulation, oxygen delivery, and mental clarity.
Positioning
Designed to complement daily hydration, especially when electrolyte losses are higher.
Fluid balance
Mild dehydration can affect performance before thirst appears. Minerals such as sodium and potassium help regulate how fluid is distributed through the body.
REQI
